Exercise
Exercise
The best time to get your workout done is bright and early in the morning. I find that when people plan to workout later in the day
they end up not working out at all.
Losing weight/shredding
When you are aiming to lose weight the best
thing you can do is combine weightlifting with cardio.By combining the two you are exceleraing
your bodys ability to burn fat faster.
Bulking /gaining muscle
When trying to gain weight (muscle) it is best to limit the cardio to once or twice a week and focus on alot of strenth
training exercises.